The following organisations provide helplines for you to contact if you need advice.
Samaritans 0845 7909090
The Samaritans provides confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair.
SANEline 0845 7678000
SANEline is a national out-of-hours telephone helpline offering emotional support and information for people affected by mental health problems.
MindinfoLine 0845 7660163
ChildLine 0800 1111
ChildLine is the free helpline for children and young people in the UK. Children and young people can call us on 0800 1111 to talk about any problem.
FRANK 0800 776600
A free 24-hour helpline to see what's available to you when you decide that drugs are a problem in your life.
Domestic Violence 0808 2000 247
A free 24-hour helpline, Women's Aid is the key national charity working to end domestic violence against women and children.
Alcoholics Anonymous 0845 769 7555
This confidential helpline provides information for those seeking help with a drink problem.
http://www.alcoholics-anonymous.org.uk
Harmless 0115 928 2468
Harmless is a UK-wide user led organisation that provides information, support, training and consultancy for people who self harm, their friends, families and professionals.